Catering: Interesting ways on how to make nutritious and healthy fruit juice

Smart Updates Fruit juice

Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such as clam juice.

Ingredients

 11/2 cup water (375 g)

1 cup pineapple chunks (165 g)

1 mango

1 orange

2 tangerines

Procedure

Place all the ingredients in the blender and blend until smooth.

Place a nut milk bag (you can also use a cheesecloth or a napkin) on the top of a bowl and pour the juice through it. Squeeze with your hands until all the juice is in the bowl.

Serve immediately.