Chewing sugarcane or drinking sugarcane water or syrup can help alleviate urinary tract problems, provide antioxidant boost

Sugarcane contains various vitamins and minerals and is therefore very beneficial during pregnancy. 

Sugarcane, often known as sugar cane, is a type of long perennial grass in the genus Saccharum, tribe Andropogoneae, that is used to make sugar. The plants are 2–6 m tall, with robust, jointed, fibrous stalks that are high in sucrose, which accumulates in the internodes of the stalks.

Sugarcane juice is high in potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, and many amino acids, among other nutrients. A 240ml glass of sugarcane juice has 180 calories, 30 grams of sugar, and is high in nutritional fiber.

Chewing sugarcane or drinking sugarcane water or syrup can help alleviate urinary tract problems while also providing an antioxidant boost.

Here are some of the benefits pregnant women can get from chewing sugarcane or drinking sugarcane water 

RELIEVES CONSTIPATION 

Constipation is one of the main problems most pregnant women face; consuming sugarcane juice during this time may help. Drinking sugar cane juice during pregnancy can relieve constipation and including it in your daily diet can also save you from various stomach infections.

PROMOTES BABY'S GROWTH 

Sugar cane juice is loaded with high protein content. Proteins are necessary for a pregnant woman's health and promote the growth and development of the baby. 

INFECTION CONTROL

Your pregnancy plan should include foods rich in vitamins and minerals. Drinking sugar cane juice not only provides you with nutrition, but it also contains antioxidants, which help fight bacterial, fungal, or viral infections during pregnancy. 

KEEP AWAY COLD AND COUGH

If you suffer from coughs or colds during pregnancy, consuming sugarcane juice can help you. This is surely a better remedy than consuming over-the-counter medications. 

BALANCES BILIRUBIN LEVELS

A good amount of bilirubin is essential for the better functioning of your liver. Daily consumption of sugar cane juice helps control bilirubin levels.

STRENGTHENS IMMUNITY

Pregnancy weighs on your hormones and you can feel sick and tired. Drinking sugar cane juice when you are pregnant can boost your immune system and keep you healthy.

KEEP YOUR WEIGHT UNDER CONTROL

Excessive weight gain is a major concern for pregnant women. Sugar cane contains polyphones, which help speed up metabolism and control your weight. 

HELPS FIGHT AGAINST MORNING SICKNESS 

Sugar cane juice relieves to a certain extent morning sickness. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.

WARNING!!!!

Sugarcane is not ideal for ulcer and diabetes patients please don't underestimate this warning.

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