The magic of adding a teaspoon of raw turmeric into a glass of warm milk - Health tips

Turmeric is a tall plant native to Asia and Central America that is also known as Indian saffron or the golden spice.

Turmeric on shelves and in spice cabinets is made from the plant's ground roots. Processed turmeric's vivid yellow color has encouraged numerous cultures to utilize it as a dye. Curry powder contains a significant amount of ground turmeric.

Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Nutritional Contents

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:

• 29 calories
• 0.91 grams (g) of protein
• 0.31 g of fat
• 6.31 g of carbohydrates
• 2.1 g of fiber
• 0.3 g of sugar

That same 1-tbsp serving provides:

• 26 percent of daily manganese needs
• 16 percent of daily iron
• 5 percent of daily potassium
• 3 percent of daily vitamin C

How to use turmeric and milk to cure vagina itching 

Consuming turmeric milk can flush toxins out of the body and heal the internal organs too. 

In the case of Vaginal itching, turmeric milk when consumed helps balance the pH levels internally and to flush out any of the bacteria that cause Vaginal itching too.

Things needed

• Raw turmeric
• Warm milk

Procedure

• A teaspoon of raw turmeric should be added to a glass of warm milk
• Consume (Drink) once a day.