5 reasons why you should take Olive Oil on an empty stomach every morning

Health benefits of Olive Oil

Drinking a tablespoon of Olive Oil will actually allow you to get the most benefits.

Olive oil is a natural oil extracted from the fruits of olive trees. It serves a lot of purpose such as cooking, body oil, hair care etc.

Almost every home have Olive oil because of its numerous benefits. Basically we use Olive oil for cooking but drinking it will actually allow you to get the most benefit. It is known for its positive effects on the heart, but the wonders it can do for your body go far beyond that.

Good For Your Brain

Eating olive oil regularly helps to remove plaque build-up within brain cells. These plaques can cause Alzheimer’s disease, the most common mental illness in the world.

People who consume olive oil regularly have a better memory than those who eat a low-fat diet.

Transforms Your Skin

Olive oil has powerful antibacterial properties and serves as a natural disinfectant.

Olive oil is an essential ingredient in many cosmetic products, and it can also benefit your skin as part of your diet. It reduces redness and puffiness and can keep your face wrinkle-free for longer.

Bone Health

Trace elements in olive oil can benefit people with rheumatoid arthritis. This works best when combined with fish oil, a rich source of omega-3 fatty acids.

Compounds found in extra virgin olive oil improve grip strength, joint pain, and morning stiffness that are caused by arthritis.

Reduces Inflammation

Enriching your diet with olive oil and other foods with omega-3 fatty acids reduces inflammation in the body.

This, in turn, can help prevent or cure various skin conditions caused by inflammation.

Lose Weight

Numerous studies have shown that following a Mediterranean diet, rich in olive oil, has a positive effect on body weight.

More than 180 people participated in a 3-year study that showed that eating olive oil helped them lose weight.

Taking Olive Oil on an empty stomach every morning is very beneficial to health.

Some types of bacteria that live in the stomach can cause stomach ulcers. Olive oil has been shown to fight harmful bacteria, some of which are resistant to antibiotics.