Health tips and wellness to start a new year and keep you healthy in 2022

Health Tips and Wellness to Stay Healthy in 2022

Health is most important aspect of every human life and as such every individual should try as much as possible to stay healthy. Being healthy brings happiness and makes you stay young.

I have compiled some health tips and wellness to start the new year and stay healthy throughtout the year 2022. I pulled together some of my top resources to help you do what you ultimately want most: improve your health and  maximize your energy, all while living a busy and sometimes hectic lifestyle.

As you disgest the health tips, do well to share it with your family and friens so that toghter we all shall live a healthy long life full of happiness.

Health tips and wellness to start a new year and keep you healthy in 2022

• Consume less salt and sugar
• Start your day with a glass of water. Your body goes quite a few hours without hydration as you sleep
• Carrot and cucumbers are sperm boosters
• Swimming enhances your memory
• Dancing reduces stress
• Exercise is a life extending therapy
• Frequent talking with enthusiasm is an anti-aging
• Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs
• Brush your teeth morning and night
• Beans is an anti-cancer, you remove the skin if it gives you trouble after eating
• Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells
• Beef is not healthy to those above 40yrs
• Milk is not really ideal for those who experience noisy stomach upset after drinking it. Such indicates milk fermentation in the system
• Make watermelon your companion as it cleanse your liver and kidney, and also enhances their function
• Eat apples, carrot, onion and other vegetables everyday
• Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in public transit.
• Washing of hands regularly is a major way of preventing some infections.
• Garlic is an antibiotics and antiviral plant. It clears the throat

Check back again for more health tips for the year 2022. Don't forget to share with family and friends.