Health Tips
General health tips on how to stay healthy
A
lot of people feel so exhausted after the day works; others; can’t work for at
least 30 minutes sweating profusely or getting too weak to continue. Some people
go to bed at night only to wake up depressed or having one body pain or the
other. All of these problems can be resolved by observation our daily diet and
things we consume. The food we consume does a long way in determining our
health conditions. To live a healthy life here are some health tips that can
help you achieve it.
Avoid sugary drinks because they are associated
with obesity, type 20 diabetes;, heart disease and many other health problems
Eat nuts because they comprise of
magnesium, vitamin E, fiber etc and they are incredibly nutritious and healthy
Eat real food instead of junk food
because they are unhealthy. You might find it sweet but they are usually low in
fiber, protein and micronutrients
Coffee is high in antioxidants and its
intake result to longitivity and a reduced risk of type 2 diabetes
Consumption of fatty fish which is
high in protein, lowers the risk of heart disease, depression and dementia
Get enough sleep because poor sleep
can drive insulin resistance and reduce ones physical and mental performance
Drinking enough water boost the number
of calories produced in the body
Eat vegetables and fruits as it helps
one live longer and lower the risk of heart disease, obesity, type 2 diabetes.
Also eat portentous food because it is
optimal for health
Avoid too much salt because salt can
increase blood pressure which can result to heart disease and stroke.
REMEMBER THAT
A HEALTHY LIFE IS A WEALTHY LIFE!
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