Health tips: Signs that proves you need to drink more water - The amount of water your body needs

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

Human body needs water on a regular basis, because it loses water every day, even though the body doesn't do something exhausting. The amount of water loss by the body varies based on the level of exercise and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The colour of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the colour of your urine. You should be drinking enough water to turn your urine a light-colored yellow.

Also Read: The color of your urine says much about your health

Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color.

You may also urinate less frequently, for the same reason. Since thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake.

Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.

The amount of water your body needs is something you need to fine-tune on the basis of your individual circumstances. This is important to consider the needs of the body and the strong signs that it is about time the fluids become refilled.