Health tips: Benefits of honey in pregnancy

 

Honey is a sweet, viscous food substance made by honey bees and some related i
nsects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs.

Honey does not pose a risk either to the pregnant woman or to her unborn baby, so if you enjoy the taste of honey in your tea, to sweeten up baking dishes, or even as an all-natural way to soothe a sore throat, you can safely indulge in honey during pregnancy.

Strengthens the immune system

It also has a positive effect on soothing heartburn

Soothes insomnia

A cup of milk with honey before bed would be a sleep aid.

Soothes cough and flu

Honey has anti-viral properties and prevents colds.

Soothes red throat

Add honey to a ginger or lemon tea.

Soothes ulcer

Regular consumption of honey reduces the risk of developing the bacterium "Helicobacter pylori", which is responsible for the ulcer.

Also Read: Cloves and Milk: Put little cloves in a cup of milk and drink it on an empty stomach it does a lot of good to your health - Health benefits of clove and milk

Favors scalp health

It removes dandruff. Dilute a little honey in warm water and apply it on the scalp instead of balm.

Reduces allergies

This is caused by the increase of the immune system to pollen since honey also contains it.