HEALTH TIPS: Maintain a healthy lifestyle and live longer with these excellent health tips

Coconut and groundnut are sexual drive enhancers while Carrot and cucumbers are sperm boosters.

Swimming enhances your memory and Dancing reduces stress, Sex is also good but do not abuse it, 3-4 times weekly. Also know that exercise is a life extending therapy; frequent talking with enthusiasm is an anti-aging. Ensure to brush your teeth morning and night to avoid Congested bucal cavity which is very hazardous.

Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating. Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells. Beef is very dangerous to those above 40yrs. Okra is rich in protein.

Milk is not really ideal for those who experiences noisy and stomach upset after drinking it.  Such indicates milk fermentation in the system.

Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Don't accumulate synthetic sugar in your body.

Also Read: Health tips: What you need to know about your health, problems and solutions - Women

Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions. Eat apples, carrot, onion and other vegetables every day.

Cease your breathe for at least one minute when people cough or, especially in an enclosure or in a public transit.

Washing of hands regularly is a major way of preventing some infections.

Take good care of yourself  ❤❤