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The health Benefits of Avocado Pear - How to make avocado pear oil

The health Benefits of Avocado Pear - How to make avocado pear oil
Avocado pear oil

Avocado Pear's potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer.

The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order. Avocados may help ward off: Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. 

Their potential health benefits include improving digestion, decreasing the risk of depression, reduces Cholesterol, and serves as protection against cancer.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. 

Avocados can be used in a number of different forms, many of which are available to purchase online, including avocado oil. 

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Avocado oil may be used for cooking, or for moisturizing the skin or hair. It serves as a popular ingredient in moisturizing products, such as face masks.

STEPS INVOLVED IN MAKING AVOCADO PEAR OIL

  1. Remove the seed in the center after cutting it open
  2. Bring out the flesh and blend it with a blender or anything that can smash it very well. (Note ripped avocados)
  3. Pour it into a tray or pan and spread it with a help of a spoon inside the tray
  4. Leave it under the sun for 3days, after which it must have changed from greenish-milk color to brown color
  5. Scrap it out from the tray and put it in a sieve-like cloth, squeeze out your Avacado pear oil.
  6. Sieve again to remove any particles 
  7. Pour into a safe jar or bottle.

USES OF AVOCADO PEAR OIL

  • It serves as a body oil
  • It serves as hair growth oil
  • It can be used for Cooking 
Avocado oil can be massaged into the skin, used in a face mask, or added to lotions, creams, shower gels, or bath oils. It can be used on the skin daily without adverse effects. To use avocado as a facial moisturizer, a person can take the inside of an avocado peel and massage it onto their face.

Tips:

  • Spread avocado on toast in the morning instead of butter.
  • Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on a sandwich.
  • The soft, creamy texture of an avocado and its mild taste makes it a perfect first food for babies.

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