Health Tips: Monthly healthy routine for Ladies immediately after mensuration _ Women's health concerns

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. 

Being a man or a woman has a significant impact on health, as a result of both biological and gender-related differences. The health of women and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors. 

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic.

Also Read: Maintain a healthy vagina today with this little secretes - Healthy tips

Health Tips

1. Boil hot water
2. Get enough fresh scent leaf and pour in the hot water
3. Allow to boil for few minutes
4. Get a handful of salt and pour in the mixture
5. Bring from the fire and pour in a bowl
6. Pull off your panty and squat on the bowl, open your legs wide with your vagina facing the bowl.
7. Make sure you are having a good balance to avoid you loosing balance and the hot water will pour on you.
8. Or you can use a small rubber painter that you can comfortably sit on.
9. Allow the vapour to penetrate deep into your vagina.
10. Do this for like 5 minutes and you are good to go.

This practice eliminates

• ODOUR
• FIBROID (smaller size)
• TOILET INFECTIONS
• FATE
• MENSTRUAL PAINSM
• MENSTRUAL REMNANTS FROM THE VAGINA

Let this be your monthly practice after menses and you will love how you look and feel down there.