Healthy Food Diet - Okra fry and Egg Recipe

Okra is a good source of minerals, vitamins, antioxidants, and fiber. Eggs also contain various trace nutrients that are important for health.

Okra is valued for its edible green seed pods. It is a good source of minerals, vitamins, antioxidants, and fiber. It  contains a sticky juice that people use to thicken sauces.

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains (1):

Vitamin A: 6% of the RDA

Folate: 5% of the RDA

Vitamin B5: 7% of the RDA

Vitamin B12: 9% of the RDA

Vitamin B2: 15% of the RDA

Phosphorus: 9% of the RDA

Selenium: 22% of the RDA

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinch. This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

Also Read: Recipe on how to prepare ofe Nsala (white soup)

Eggs also contain various trace nutrients that are important for health. Eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.

Ingredients for the recipe

100g Okra

5 eggs

Green onions

½ tbspn salt

½ tbspn pepper

½ tbspn vinegar

Cooking oil

Procedures

Wash the okra and cut off the head

Boil water and add salt to the boiling water

Pour in the okra and allow it for I minute

Sieve out the water and allow to cool, chop the okra into small round shape

Whisk the egg

Slice the onion and add to the whisked egg.

Add salt, pepper, vinegar and mix together

Pour the mixture into the chopped okra and turn it.

Place your pan on low heat, add little oil and leave for some seconds

Pour the mixture into the pan and fry until well cooked or until you obtain a nice look

Dish out and enjoy with fresh milk or fruit juice.

Delicious!