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After you read this, you will never buy chicken gizzard in the restaurants

Very easy chicken gizzards recipe

Chicken gizzards are one of the healthiest portions of chicken. Rich in protein, they are also great for digestion and are a high source of vitamins. If you're wondering what a “gizzard” is, it is the stomach of birds.

Gizzards can be added to anything: Tacos, enchiladas, bolognese sauce, and lasagna, not to mention soups, chili, and fried rice. They're also terrific served slightly warm with a plate of greens. Chop them up and add them to your homemade stuffing.

Health Benefits of Chicken Gizzard

  • Rich source of proteins
  • High source of vitamins 
  • Low on fat 
  • Immunity booster
  • Breaks down proteins and converts them into amino acids which are great for muscle development. 
  • Increases the level of iron, zinc, phosphorus, and red blood cells in your body. 
  • Improved circulation of blood and bone function.

Ingredients needed

  1. Chicken gizzard
  2. Garlic, onions, ginger, black pepper
  3. Coconut milk 
  4. Chicken cube seasoning
  5. Fish sauce, chili flakes, basil leaves
  6. Green bell pepper, sugar, green onions
  7. ½ cups of water
  8. Groundnut oil

Chicken Gizzard Recipe: How to cook chicken gizzard

  • Rub the gizzards with salt for 2 minutes
  • Rinse well with water and set aside
  • Pour water in the pot and allow to boil
  • Pour in the chicken gizzards
  • Cover and cook for 10-15 minutes until become tender
  • Drain the water and set it aside
  • Pour cooking oil in the pot, 
  • Add garlic, onions, ginger, to the oil
  • Pour in the cooked gizzards and add grounded black pepper
  • Stair and allow for 2 minutes
  • Add coconut milk and pour in ½ cup of water
  • Add one chicken cube seasoning
  • Add 1 tbsp fish sauce, chili flakes, basil leaves
  • Cook for 2 minutes under medium heat
  • Add green bell pepper, I tsp sugar, green onions
  • Cook for 3 minutes

Dish out and enjoy your healthy chicken gizzards

We found that the chicken gizzard substance might be used to be safe for the treatment of nephrolithiasis in clinical settings and indicates that its administration can be reduced and prevent the growth of kidney stones.

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