TOMATO IS A VERY BENEFICIAL VEGETABLE: Take fresh tomato every morning and last thing in the night for health improvement

Tomatoes are fruits that are considered vegetables by nutritionists. A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.

Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions.

Tomatoes can be juicy, sweet and enjoyed raw. Yet, we also prepare tomatoes in savoury dishes, which is why we usually classify tomatoes as vegetables. 

MEN

For men it helps to control your urinary track. If you are the type that frequent toilet at night to discharge urine, you need it. It will shorten the frequency.

The same if you are traveling long distance so that you won't continuously plead with the driver to stop.

WOMEN

For women, fresh tomato helps in cleaning the heart and help to prevent breast cancer.

These are natural remedies that have no side effect but we often chose to over look.

 

NUTRITIONAL CONTENTS OF TOMATOES

Tomatoes are packed with nutrients. One cup of chopped or sliced raw tomatoes contains

• 32 calories (kcal)
• 170.14 g of water
• 1.58 g of protein
• 2.2 g of fiber
• 5.8 g of carbohydrate
• 0 g cholesterol
•  

Tomatoes also have a wealth of vitamin and mineral content, including:

• 18 mg of calcium
• 427 mg of potassium
• 43 mg of phosphorus
• 24.7 mg of vitamin C
• 1499 international units (IU) of vitamin A

Tomatoes also contain a wide array of beneficial nutrients and antioxidants such as;

• alpha-lipoic acid
• lycopene
• choline
• folic acid
• beta-carotene
• lutein

The cooking of tomatoes appears to increase the availability of key nutrients, such as the carotenoids lycopene, lutein, and zeaxanthin. Stewed tomatoes provide more lutein and zeaxanthin than sun-dried tomatoes and raw cherry tomatoes.

Health is Wealth!