The normal natural sleep has two stages: REM and NREM. Each of them is very important for the full recovery of the body, which occurs precisely during sleep.
Sleep remains a mystery to mankind. One person needs 810 hours of sleep a night, while others may not sleep for several days in a row, spending the rest of their time in the "kingdom of Morpheus".
However, we all tend to blame our failures on sleep problems: having a bad day - Somone once got up on the wrong side of the bed, had a road accident - it's all because of the lack of sleep, feeling nervous and stressed - this must be the nightmares that haunted last night.
Reasons for insomnia
There can be a number of reasons for insomnia. The first of these is stress. It could be a one-off situation or a series of stressful events: problems at work, love problems, illness, or social unrest. Even political events can cause long-lasting and profound depression.
Continuous stimulation of the sympathetic nervous system increases blood pressure and heart rate, as a result, it promotes excitability and irritability. This negatively affects the normal interaction of all parts of the nervous system and leads to disorders. Such failures become the reason for long and persistent insomnia.
Indeed, failures in the work of the nervous system is a large-scale reason for the emergence and progress of insomnia, which includes a lot of factors.
Haven known the reasons for insomnia, it is good to note that sleep is of two stages. The normal natural sleep has two stages: REM and NREM. Each of them is very important for the full recovery of the body, which occurs precisely during sleep.
Normally, the NREM stage prevails over the REM stage of sleep and lasts for 75% of the total sleep time. The disruption if this balance results in health problems, violation of mental balance, lack of energy, etc.
How to improve sleep for a better health
Don’t drink alcohol: Having a couple of drinks at night can negatively affect your sleep and hormones because Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns.
Optimize your bedroom environment: To optimize your bedroom environment, try to minimize external noise, light, and artificial lights from devices like alarm clocks. Make sure your bedroom is a quiet, relaxing, clean, and enjoyable place.
Don’t eat late in the evening: Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin. That said, the quality and type of your late-night snack may play a role as well. Interestingly, one study discovered that a low carb diet also improved sleep, indicating that carbs aren’t always necessary, especially if you’re used to a low carb diet.
Relax and clear your mind: Many people have a pre-sleep routine that helps them relax. Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia. Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization.
Take a relaxing bath or shower: A relaxing bath or shower is another popular way to sleep better. Studies indicate that they can help improve overall sleep quality and help people, especially older adults fall asleep faster. Alternatively, if you don’t want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve sleep.
Exercise regularly — but not before bed: Exercise is one of the best science-backed ways to improve your sleep and health. It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia. Regular exercise during daylight hours is one of the best ways to ensure a good night’s sleep.
Take a melatonin supplement: Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed. Melatonin supplements are an extremely popular sleep aid. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster. It’s advised that you check with a healthcare provider before use.
Sleep plays a key role in your health. If you’re interested in optimal health and well-being, it’s recommended that you make sleep a top priority and incorporate some of the tips above.
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