Improve your health with these daily routine health tips for - A must read for everyone

First step is to stop all sugar intakes, without sugar in your body, cancer cell would die a natural death.

Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 times better than chemotherapy.

Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.God bless.

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties.

Often taking late night dinner can increase the chance of stomach cancer.

Other health tips include:

• Never take more than 4 eggs per week
• Eating chicken backside can cause stomach cancer
• Never eat fruits after meal. Fruits should be eaten before meals
• Don't take tea during menstruation period.
• Take less soy milk, no adding sugar or egg to soy milk
• Don't eat tomato with empty stomach
• Drink a glass of plain water every morning before food to prevent gall bladder stones
• No food 3 hrs before bed time
• Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
• Do not eat toast bread when it is hot from oven or toaster
• Do not charge your hand-phone or any device next to you when you are sleeping
• Drink 10 glasses of water a day to prevent bladder cancer
• Drink more water in the day time, less at night
• Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
• Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
• After 5pm, eat less
• Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
• Sleeping less than 8 hrs a day may deteriorate our brain function.

Taking Afternoon rest for half an hour may keep our youthful look. Citric acid and lemon polyphenol inside lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation , and reduce blood clots.

Live a healthy life!

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