15 foods that are much healthier when eaten together, contains more nutrient - Food Compatibility Guide 2021

Food Compatibility Guide   - Healthy Food combinations

When certain foods are eaten together, our bodies absorb vitamins and minerals more efficiently.

The main reason why we eat food is to sustain life, provide energy, promote growth, and live healthily and as such we should be mindful of what we eat and how we combine the foods we eat.

Tomatoes and basil, wine and cheese, melon and Prosciutto - these are all items that were meant to be together. Combining them on a plate can help you get the most out of your meals.

According to nutritionists, when certain foods are eaten together, our bodies absorb vitamins and minerals more efficiently.

We did some study and came up with a list of ideal food combinations that can bring tremendous health advantages. These combinations will undoubtedly improve your nutrition.

These 15 foods are much healthier when eaten together

Proteins And Carbohydrates: Peanut Butter + Bananas

After an exercise, a combination of proteins and carbohydrates helps the body repair and grow muscle tissue.

Peanut Butter + Bananas

Piperine, the main alkaloid in black pepper, enhances the activities of several nutrients and aids the body's absorption of curry powder's beneficial ingredients.

Antioxidants: Green Tea + Lemon

Green tea and lemons are both high in antioxidants, which help protect cells from oxidative damage and inflammation. Ascorbic acid, hesperidin, naringin, and ferulic acid are all antioxidants found in lemons.

Carotenoids And Healthy Fats: Salad+olive Oil

Fats help your body absorb 3 times more carotenoids, including lycopene, beta-carotene, and antioxidants.

Iron And Vitamin C: Beefsteak + Broccoli

If you eat meals high in vitamin C, the iron in beef will be absorbed more easily by your body.

Beefsteak + Broccoli

Iron And Zinc: Wild Rice + Garlic

If you cook the wild rice with garlic, your body will absorb more iron and zinc.

Iron And Vitamin C: Tofu + Bell Peppers

Bell peppers provide more vitamin C than oranges and help with non-heme iron absorption. As a result, adding bell peppers to tofu-based recipes will help your body absorb the iron in bean curds.

Vitamins B And C: Strawberries + Whole Grain Flakes

Vitamins B and C are absorbed better if eaten with whole grain cereals. You can also add a fat-free yogurt.

Carotenoids, Vitamin A, And Healthy Fats: Avocado + Tomatoes

The fats in avocados boost the potency of carotenoids and vitamin A present in tomatoes.

Proteins And Carbohydrates: Peanut Butter + Bananas

After an exercise, a combination of proteins and carbohydrates helps the body repair and grow muscle tissue.

Piperine, the main alkaloid in black pepper, enhances the activities of several nutrients and aids the body's absorption of curry powder's beneficial ingredients.

Antioxidants: Green Tea + Lemon

Green tea and lemons are both high in antioxidants, which help protect cells from oxidative damage and inflammation. Ascorbic acid, hesperidin, naringin, and ferulic acid are all antioxidants found in lemons.

Other food combinations include;

• Rice and Beans
• Leafy Greens and Tomatoes
• Egg and Cheese
• Oatmeal and Water
• Tomatoes and Olive Oil
• Yogurt With Sliced Bananas