Vitamin B12 and its health benefits – Best foods with high Vitamin B12

 

BEST FOODS WITH HIGH VITAMIN B12

Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory, and helping prevent heart disease.

Vitamin B12 is an important compound needed by your body to prepare new and fresh blood for your organs. Additionally, it is known to prevent neurodegenerative diseases such as Parkinson’s, Alzheimer’s, etc by improving the sheath (covering) of your nerves. Vitamin B12 also helps with a healthy pregnancy and ensures you have no serious complications. This vitamin is also necessary for improving heart health and boosting the body’s metabolic activity that helps you gain energy.

Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory, and helping prevent heart disease. If you have low Vitamin B12, you might experience some serious signs of B12 deficiency such as constipation, extreme tiredness or lack of energy, problems in conceiving, and so on.

There are several ways you can boost your B12 levels. If you wish to improve Vitamin B12 through diet, you can add certain foods to your daily routine.

Another way is to start eating Vitamin B12 supplements every day - this is typically good for vegetarians and vegans with B12 deficiency.

Deficiency can result when levels of vitamin B-12 are too low. This can lead to irreversible neurological symptoms. In the United States (U.S.), between 1.5 and 15 of the population are currently diagnosed with vitamin B-12 deficiency.

Best foods with high Vitamin B12 include

Dairy products: Many dairy foods including various kinds of cheese (Milk, Cheese, Yoghurt, Swiss, mozzarella, cheddar, cottage, and ricotta) have an unbelievably high nutritional value for Vitamin B12. Additionally, low-fat yogurt is a good choice to boost B12 levels. Also add various kinds of milk such as soy, coconut, rice milk to your diet.

Meat: Eating meat is essential for boosting B12 levels naturally. All sorts of seafood such as lobsters, clams, oysters, shrimps, crabs, tuna, salmon, sardine, and trouts are packed with B12. Turkey, beef, mutton, chicken sources are also vital for this compound.

Also, Mushrooms and yeast are highly recommended for treating low B12 levels. You should also choose some fortified cereals for your diet.

Fast facts on vitamin B-12

• Vitamin B-12 is important for brain function the synthesis of red blood cells.
• The deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
• People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily.
• Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form.

Benefits of Vitamin B-12

• Vitamin B-12 is crucial to the normal function of the brain and the nervous system. It is also involved in the formation of red blood cells and helps to create and regulate DNA.
• The metabolism of every cell in the body depends on vitamin B-12, as it plays a part in the synthesis of fatty acids and energy production. Vitamin B-12 enables the release of energy by helping the human body absorb folic acid.
• The human body produces millions of red blood cells every minute. These cells cannot multiply properly without vitamin B-12. The production of red blood cells reduces if vitamin B-12 levels are too low. Anemia can occur if the red blood cell count drops.
• Vitamin B12 helps With Red Blood Cell Formation and Anemia Prevention
• It improves mood and symptoms of depression. Vitamin B12 may improve your mood. The effect of vitamin B12 on mood is not yet fully understood. However, this vitamin plays a vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood. Therefore, vitamin B12 deficiency may lead to decreased serotonin production, which may cause a de